Ways of Showing Up

This tool can help to explore the emotions we experience every day of our lives and how these manifest in the way we 'show up' in social situations. This tools helps to develop our somatic awareness and our emotional literacy. 

When used in the classroom it can create a shared language around emotions which the students can begin to use. It also is useful in creating an environment where all participants feel it is ok to bring their emotional systems into the space along with themselves a show up more genuinely.