Check-In
The check-in is a special type of conversation which provides human beings with an opportunity to actively listen to each other. A skill we all need to practise.
This is an ancient human rite practiced all over the world. The rules of a check in are simple.
1. Each person speaks in turn with no interruption
2. We practice active listening
Usually the first question is focused on emotional sensing of what is moving in you at that time. The second question can focus on whatever is needed at the time.
A Check-In also gives permission for everyone involved in a gathering to acknowledge their emotions and their feelings before engaging in a more dynamic dialogue
Over time check-ins can change the culture of a group of adults, a classroom or an entire organisation!
Types of Check-In
Paired Check In - Here you are in a pair facing each other usually in a quiet or relaxed, calm setting.
Small group Check-In - Here the whole group that has gathered is part of one Check-In; very powerful for group sizes of 4-8. Works very well at the beginning of meetings.
Journalling - Here you are checking in with yourself. By looking to see what is moving in you at the present moment and then producing text or images related to this we are building a better understanding of our own emotional landscape.
Visual Check-In - A specialist type of Check-In used often in classrooms in schools were students can indicate in some visual way on a wall display or with a symbol how are they feeling. Can also be electronic.
Back to Back (Ear to Ear) - This is a type of check-in is where the two members of the pair are sat so they can hear each other but cannot see the facial micro-signals being given off by the partner. This changes the dynamic and encourages very active listening.